Warm Up Lap 20 Side Straddle Hop 10 Imperial/10 HIllbillies 20 Fozzio Posterior Shoulder stretch Pec Stretch Downward Dog Runners…
Continue ReadingHong Kong Phooey
Can’t recall the outdoor temperature at game time, but it was cold enough to prompt a disclaimer by way of…
Continue ReadingThe Worst Mile Ever
8 PAX posted to Tobacco Road on a chilly, but mostly ice-free morn. In the pre-workout text mumble chatter, Riggs…
Continue ReadingZigzag
“Been on the rails and big muddy. I’ve crossed the trails rocky and rutted. Been down the road a million…
Continue ReadingRotary or Roundabout
15 PAX assembled on a ice free morning to work hard at BO. The Q decided to channel many of…
Continue ReadingRunning with the Devil
Back again to Knightdale’s BEST workout AO! 7 pax joined YHC for a tour of the Station Park. Here’s what…
Continue ReadingThe Fantastic Voyage (sort of)
VSF planted at a not quite thawed out Shelley Lake for PAX of 11. YHC had a plan in mind…
Continue ReadingSneaky Ascent
17 PAX arrived to the NCAM for this week’s edition of the judge. Only a handful were eligible for the 5pts…
Continue ReadingSeeing stars
8 PAX armored up on a mid 20’s morning for some starburst partner work this AM. No FNG’s, no disclaimer,…
Continue Reading… and then life happens (see prayer requests)
Quick introduction to 3 Pax in attendance, “I am not a professional,” and thus it began…! Warm-up SSH x30 Imperial…
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