15 PAX assembled on a ice free morning to work hard at BO. The Q decided to channel many of the instructions vs verbalizing them. For the most part, the messages were received and thanks to the PAX who assisted.
The Warmup
Mozy to bank circle
SSH x 20
GM x15
Mountain Climber Merkins called but the Q was doing Plankjack Merkins x 15
The Thang
Indian run to Rotary (as they are called in New England)
Bear crawl 360 degrees
Lunge walk 360 degrees
Inchworm (180 degrees on audible)
Moving Prayer Squat/reverse after 180 degrees
Planks and jumping over PAX, think Ma Bell called this Chatta something or other – 3 rotations
Indian run back to rock pile – get big rock
PAX divided into 2 groups
Bear crawls and Rock Curls AMRAP
Switch
Inch worms and Rock Press AMRAP
Switch
Mozy to warm up zone
Derkins x 20
Dips X 20
Irkins X 20
Dips X 20
Derkins x 10
Dips x 10
Irkins x 10
Dips x 10
Mozy back to church
Mary
LBC x 15
Freddie Mercury x 15
WW2 x 15
COT
Announcements – Donuts to be served (apparently fake announcement to spur Krispy Kreme Challenge reminder). Krispy Kreme challenge coming up. 1 YR anniversary of FOD on Tuesday. Ma Bell and Franklin to Co-Q and they promise it will be one to remember. Many unspoken prayer requests. It was an honor to lead today and thanks for the encouraging words afterwards, despite what you probably thought.
