Warm Up Lap
20 Side Straddle Hop
10 Imperial/10 HIllbillies
20 Fozzio
Posterior Shoulder stretch
Pec Stretch
Downward Dog
Runners Pose both Sides
Downward Dog
Pigeon both sides
Quad stretch
It wouldn’t be a Thursday without some sprints!
Jog Sprint Jog routine
40 squats
Run
30 ‘Mericans
Run
20 Mountain Climbers
Run
10 Deep Squats
CHARIOTS OF FIRE TIME! Assisted by the inspiration theme music, we did 3 rounds of 4 super slow motion exercises
Round 1: Wide Grip ‘Mericans (4 count down, 4 count up), Full Squat to ground (4 count), Protractor for a minute, Balls to the Wall 30 seconds
Round 2: Wide Grip ‘Mericans, Full Squat, Chill Cut Plank (10 count each), Balls to the Wall
Round 3: Wide Grip, Full Squat, Exaggerated slow motion Low slow flutter, Balls to the Wall
Playground Action for the Finish
2 Rounds 4 Exercises: Rotate when Ab guy hits the 20 mark
Stations:
20 Knee to Chest on the Swing Plank
Box Jumps
Dips
Rows
Finished right at the buzzer!
Prayer Requests: Crab Legs has an appointment with a neurological specialists. Prayers that he gets answers and healing.
