Can’t recall the outdoor temperature at game time, but it was cold enough to prompt a disclaimer by way of ice warning. Site Q shot callers Singlewide & Franzia signaled caution when greeting the PAX upon their return from crossing iced over pond bridges during the pre-run. We decided to test the terrain for ourselves anyway just to make sure. So away we went into the park for 3 revolutions ’round the carousel & a mosey past resident turtle Bob Wade to the stone circle for…
ROGERS WARM-UP:
GM’s x 15 > IW’s x 15 > Windmills x 15 > MC’s x 15 > Merkins x 15
ROGERS THANG:
Pair up for partner chase ’round the pond. 10 merkins on the tag > bear crawl the bridges > return to start
Round 1 complete. Too icy–audible–relocated partner chase to ascend Robert Plant & run to upper pavilion > 10 squats on the tag > return to start
Repeato w/monkey humpers
Plank hold until all are done > air squats > low plank hold
EPOXY THANG:
Bunny hop the stairs > 5 merkins at the top > return to start (repeato w/left foot only & right foot only)
Wheelbarrow the stairs > 5 partner derkins each at the top > return to start
Jog to the parking lot. Partner 1 sprints to the top while Partner 2 does LBC’s (repeato w/flutter kicks). All PAX bear crawl up to the white truck & run back down > curb derkins at the finish
MARY: none
ANNOUNCEMENTS: Krispy Kreme Challenge 2/6. The Mule 3/5. The Bull 3/12. Mud Run 4/30. The Arena is every Friday afternoon @ Healing Transitions (2pm run from Pullen Park or 2:20pm at HT).
PRAYERS: PAX dealing w/divorce & family challenges. Watson recently lost his brother.
~FIN~
Rogers & Epoxy (#1 Super Guy)
