17 PAX arrived to the NCAM for this week’s edition of the judge. Only a handful were eligible for the 5pts trip-el and tensions were high. The Judge calls for a lot of running/pain stations, and that is what I tried to do.
Mosey over to the top of the path that takes you down to the fancy parking lot with the statues.(launch point)
Quick warm up of SSH x 15, Good Mornings x 15 and Imperial Walkers x 15.
Partner up with someone similar in speed.
The Thang:
Run down left side of the museum to the picnic table area, 15 derkins & 15 box jumps each
Run back up to the launch point.
10 burpees & 10 WW2s
Run down the pathway, veer right and head towards the lake and stop at the “dock” by the lake, 15 Hand Released Merkins & 15 Squat Jumps……run back up to the launch point.
Always do the 10 burpees & 10 WW2s when you get to the launch point
Repeato till 6:10, and head back towards the parking lot.
MARY-
30 LBCs
30 Low Slow Flutters
NAKED MOLESKIN
-Denali and Red Card were the victors of the VT and completed 2.5 sets. I believe we almost covered 4 miles. Burpees at the top were no bueno. The ascent from the dock at the lake up to the parking lot is absolutely miserable.
-Manna always follows the Judge at Carribou at 6:30 and lasts 30 minutes
-Prayers for a PAX member’s family member who has been diagnosed with cancer.
-Prayers for a PAX member’s with family coming into town
Was a pleasure to lead at this site again. Always enjoy thinking of different workouts at this AO. Looking forward to when they complete the renovations. I feel like it can take away from some fun parts of the NCAM.
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CHIPPY
