Raleigh

What to do if your entire workout is planned in the back of the park and the park is closed with roads of solid ice….

As is his normal routine, YHC actually planned out a workout for today. Knowing the parking lot at A-Team could…

No school for the kids, numerous workplace delays, treacherous side streets and a late-ish NFC Championship blowout — all legit…

Another balmy ideal morning for Zero Hour. 10 Pax shook off the weekend to get back in the groove. Started…

Pax of 8 for some Friday fun. We ran, lifted kettlebells and did some exercises. Details are a little fuzzy,…

Thirteen PAX braved the cold and snowy, icy roads to make it to Fetzer Field early Monday morning. Fortunately Navy…

With central NC recovering from the typical once/twice per year winter storm, 7 brave souls gathered while the rest of…

Mosey to parking deck with stop on the way for a little pyramid. PYRAMID: Aussie pullups10 ct, merkins 10 ct…

Watson scheduled to Q was a no show to 9 pax. Pax pointed to YHC and Rouge, we stepped up.…

13 Pax showed for YHC’s first day of RESPECT. We went over the hill, turned down Wisdom street and stopped…

Another balmy gloomy morning and 14 showed….wait 15 with FNG pulling up as we finish the warmup. Today is election…