Normally I would not consider Q’ing a running specific work out. I do not consider my self a “runner” But…
Continue ReadingPAX on Ice
The weather man promised lows of 35 overnight—which would have made the Vortex a slushy pot of goodness. Instead, the…
Continue ReadingCrab Legs VQ
It was a balmy 28 degrees at Disney when the Pax found themselves without a QIC. Brony stepped up to…
Continue ReadingEastbound Audible
On a frosty morning with the snow covered ground YHC decided to call an audible and moved from the friendly…
Continue ReadingWhat to do if your entire workout is planned in the back of the park and the park is closed with roads of solid ice….
As is his normal routine, YHC actually planned out a workout for today. Knowing the parking lot at A-Team could…
Continue ReadingSmokin’ the Ice Bowl
No school for the kids, numerous workplace delays, treacherous side streets and a late-ish NFC Championship blowout — all legit…
Continue ReadingToo Many Rules
Another balmy ideal morning for Zero Hour. 10 Pax shook off the weekend to get back in the groove. Started…
Continue ReadingTriple Mash Up
Pax of 8 for some Friday fun. We ran, lifted kettlebells and did some exercises. Details are a little fuzzy,…
Continue ReadingBy The Light of the Moon ..
Thirteen PAX braved the cold and snowy, icy roads to make it to Fetzer Field early Monday morning. Fortunately Navy…
Continue ReadingMaking Tracks
With central NC recovering from the typical once/twice per year winter storm, 7 brave souls gathered while the rest of…
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