Another balmy ideal morning for Zero Hour. 10 Pax shook off the weekend to get back in the groove.
Started the workout with a short jog over to the gravel lot for some warm up with SSH, Imp Walkers, Windmill & GM. We adjourned to the back of the lot to slalom jump (back & forth) over the railroad ties for the length of the lot. Once complete return to the beginning for 15 merkins and another pass. Completed 3 rounds. Off on the jog again to back parking lot for the Parking Lot Beast. I must admit after years of workouts I had no idea there were so many rules involved in the beast other than you move to a cone/station do exercise and continue to the next, out and back. Our Beast: Round 1 10 merkins at each light pole, for 4 poles (7 sets total) out and back, Round 2 15 squats and Round 3 5 Burpees. During the execution of said beast I received quite the education on the rules from [NAMES REDACTED]. Oh Well. Next we moved over to the parking stops in the tennis court lot. Split the group in 2, with group 1 running to the bottom of the hill by the offices and completing 10 squats, while group 2 plank walked across the parking stops adding a merkin when you landed in the space between the stops. Flapjack when the runners returned. We completed 3 rounds. Over to the shelter for Mary.
COT
