Raleigh

Day 3: The Pyramids

No ice. No rain. Plenty of pain. Day 3 was upon us. 14 PAX had no excuse to fartsack, so…

Judge Final Blast… arrive at 5:28 and find a partner. at 5:30 sharp you and said partner start running; as…

“In the six hundredth year of Noah’s life, on the seventeenth day of the second month—on that day all the…

Warm up Jog to basketball courts SSH x 15, Plank Jacks x15, ‎Good Mornings x 10, Merkins x 15 The…

When YHC started F3 a year and a half ago, I was a regular at Urban Jungle. It’s a great…

YHC rolled up to the AO to see only cars in the parking lot. Running. Getting 0 mpg. With their…

21 PAX showed for a warm morning super set blast. It was D-Squared’s inaugural co-Q. 5 also earned extra credit…

I’m going to save the title “St. Crispian’s Day” for a day when multiple people vomit, but today was close.…

YHC does not have much use for old man winter, give me 95 degrees over 25 degrees every day, all…

Marshan led the GOAT, F3’s preeminent running workout, on a very rainy day. Warm Up Side Shuffle Hops Toe Touches…