“In the six hundredth year of Noah’s life, on the seventeenth day of the second month—on that day all the…
Continue ReadingBB BB
Warm up Jog to basketball courts SSH x 15, Plank Jacks x15, Good Mornings x 10, Merkins x 15 The…
Continue ReadingOde to Ethanol
When YHC started F3 a year and a half ago, I was a regular at Urban Jungle. It’s a great…
Continue ReadingRotating PAX and F(unk)-BOMB
YHC rolled up to the AO to see only cars in the parking lot. Running. Getting 0 mpg. With their…
Continue ReadingBeat Duke Wednesday
21 PAX showed for a warm morning super set blast. It was D-Squared’s inaugural co-Q. 5 also earned extra credit…
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I’m going to save the title “St. Crispian’s Day” for a day when multiple people vomit, but today was close.…
Continue ReadingChamber of Commerce Weather
YHC does not have much use for old man winter, give me 95 degrees over 25 degrees every day, all…
Continue ReadingMarshan’s Mothership
Marshan led the GOAT, F3’s preeminent running workout, on a very rainy day. Warm Up Side Shuffle Hops Toe Touches…
Continue ReadingF3 Baseball
Longing for summer, the Pax played a little F3 baseball this morning. Here was the drll: Warm Up 25 SSHs…
Continue ReadingSand Beast
11 PAX showed up for YHC’s 2 year anniversary that went something like this: Warm up jog around the circle…
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