25 pax capped the week off with some pain courtesy of the Thin Blue Line. 7 stout/mentally-suspect pax decided that…
Continue ReadingPreBlast – F3 Kiawah Marathon 2016
!!!UPDATE!!! 3/1/2016 – Merging with this PREBLAST = http://f3nation.com/2016/02/29/preblast-2016-kiawah-marathon/ – Sign up there for interest and for instructions to PAY…
Continue ReadingGrab bag, part deux
10 experienced pax (thus no disclaimer) pushed YHC in a celebration of another year on this planet. Oorah! Warm-up SSH…
Continue ReadingCletus says: If it aint broke don’t fix it
Southwake’s Friday AO, Cletus, is named after a redneck of Holly Springs folkore. He was said to be known as…
Continue ReadingBridges of Wake County
15 hearty men came out to a cool but overall nice morning. Burt was back from his trip and brought…
Continue ReadingOT Wrath
This wasn’t a ceremonial finish… this wasn’t the glory ride along the Champs-Elysees… this was the final leg of the…
Continue ReadingF3 Anniversary Convergence: The MULE ’16 Pre-blast
Join your fellow Raleigh PAX and celebrate F3’s Fourth Anniversary with The MULE. What is the MULE, you ask? It’s…
Continue ReadingRucks, Rocks, and where the heck did Amphibious go?
7 PAX posted for a Tobacco Road arm-fest, many on a post-Duke defeat depression. Of note, Chachi didn’t manage to…
Continue ReadingIt’s Been A While
Been a while since my last morning Q, probably sometime around turkey day. I went ahead and signed up for…
Continue ReadingRevision 1
So pretty much The Forge Workout but tweaked as to not cause as much injury. The End. EC: So 2 cars…
Continue Reading