Been a while since my last morning Q, probably sometime around turkey day. I went ahead and signed up for several to get back in the swing of things, and to keep those young whipper snappers from running me ragged every morning. YHC arrived to a news crew set up on the mall between the museums, no matter though, the one thing YHC planned for the morning was to go the other way, so off we went.
The Thang: Jog through the Capitol grounds to the south side for a warm-up COP, SSH x 25, GM x 15,Mericans x 20, IW’s x 20, count off, 13 pax, and away we went, south again.
Stop after a few blocks for another COP, Burpee’s x 15 OYO, Aquaman’s x 5, keep heading south.
Cut over to Wilmington st. continuing south finding a decent ramp to work on, Jacob’s ladder with hand release mericans at the top and burpes at the bottom, peoples chair till all pax done then 3 count through pax. Continue south.
As YHC noticed the ramp back up to Fayetteville st between two buildings, we headed over for a lunge walk up and a few sets of Australian pull-ups and flutter kicks. South again.
Down the ramp on the other side of Fayetteville street to the front of the convention center for several rounds of L/R step-ups and inclined mericans. Time to go back north.
Cut back over to Fayetteville street to the front of the old court house for another COP. 10 Burpee’s OYO and some King David Kicks, head north again. 10 Burpees if you cross Morgan street w/o YHC in front of you, 5 and 5 if you cross with or behind YHC.
One last COP back on the south side of the Capitol grounds, LBC pyramid by 5’s to 30 & back, DONE!
YHC reminded the pax how life changing F3 has been to YHC and how we get in comfort zones and forget to try to encourage other men to come and try it. YHC challenged the pax to be intentional about reaching out to 1 man this week to invite out, not casually but deliberately. Additionally YHC shared how suffering has been a challenge for many as of late and that relief can be found in King Jesus and also in the encouragement of an F3 brother.
Yoda let us out with a mighty word to the Amen Himself!
The Skin
Great work by all today, good to have my brother Orwell back in the mix, his presence has been missed, he is an encouragement to YHC. Yoda has added arm fighting to peoples chair, not always a welcome aspect but i enjoy his enthusiasm in the gloom! Not too much belly aching from the Tarhole loss last night, as a Wolfpack fan i enjoy seeing either team loose but it’s always sweet to see one of them loose at home, especially when their color is powder blue. Go Pack! YHC was a little nervous having not led in a while, with a boost from the Big Man up stairs it was like old hat. As always, it’s a pleasure to lead, until next time, CW out!
