In preparation for the Summer Olympics, 18 men reported to The Crick to test their skills in five track &…
Continue ReadingMuscle Mass Monday
Finally some decent temperatures! The warmer weather brought out some old faces we hadn’t seen in a while including the…
Continue ReadingPenultimate Beatdown at The Granddaddy
Where to begin? The second to last Pullen Saturday workout, and I get the honor of leading it? After nearly…
Continue ReadingPax Crush Broken Dreams, Heavy Metal
A big group of 37 PAX showed up at 0545 on a mild Monday morning for their weekly Fetzer beatdown.…
Continue ReadingNo extra credit necessary
12 Pac answered the call of Sisyphus this AM. Here’s what the automaton dished out… Warm up: 10x Good morning,…
Continue ReadingFoggy and Warm
Beautiful NC Monday morning in the gloom. 10 PAX attended the newest installment of Crucible. Two long laps around the…
Continue ReadingThis is not a backblast…
Because, apparently, we don’t do those here at Ricochet. It has been a while since YHC took the controls at…
Continue ReadingDo Not Read This Backblast
Dook loss the night prior was a real kick in the crotch for Tar Heel fans, YHC included. Not sure…
Continue Reading4 corners of fun
25 pax capped the week off with some pain courtesy of the Thin Blue Line. 7 stout/mentally-suspect pax decided that…
Continue ReadingPreBlast – F3 Kiawah Marathon 2016
!!!UPDATE!!! 3/1/2016 – Merging with this PREBLAST = http://f3nation.com/2016/02/29/preblast-2016-kiawah-marathon/ – Sign up there for interest and for instructions to PAY…
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