A PAX of 9 showed up for an Ambassador beat-down this morning. Mumble-chatter was high. Highlight – Wendell Gee “You…
Continue ReadingDaytona 500
The forecast of heavy rain and temps in the low 40’s guided some of the more rational minded PAX in…
Continue ReadingVertical Intervals
A record 14 pax stayed out of the rain and united in the Bell Tower parking garage. Here’s how it went:…
Continue ReadingDeja Vu All Over Again
It was a cool morning that had called for rain, but only delivered a heavy mist when the PAX rolled…
Continue ReadingEthanol Relaunch 2/24
Ethanol relaunches this Wednesday, 2/24 as a standard 10k run. There are three starting times to accommodate runners of all…
Continue ReadingGreat Big Boulders Yield Big Shoulders
It is well known that I am not a great runner and further evidenced by the fact that no team…
Continue ReadingA Team Anniversary Month Continues
21 unsuspecting PAX came out for another A-team edition of, “It’s my 2 year anniversary Q.” While the exact date is…
Continue ReadingAgoge Extended Cut – aka burning legs
YHC tweeted out the night before about grinding through to the Hazy Shade of Winter – a reference to the…
Continue ReadingRock Olympics – Track & Field Events
In preparation for the Summer Olympics, 18 men reported to The Crick to test their skills in five track &…
Continue ReadingMuscle Mass Monday
Finally some decent temperatures! The warmer weather brought out some old faces we hadn’t seen in a while including the…
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