Today’s Flyby on Strava – I need more of you on Strava so we can have a full on bobblehead…
Continue ReadingBad Weather Permitting
With the forecast calling for bad weather 10 PAX head out into the gloom. Some of our Chapel Hill brethren decided against…
Continue ReadingHammer Time #18 – Ambassador Welcomes Bufflehead
A PAX of 9 showed up for an Ambassador beat-down this morning. Mumble-chatter was high. Highlight – Wendell Gee “You…
Continue ReadingDaytona 500
The forecast of heavy rain and temps in the low 40’s guided some of the more rational minded PAX in…
Continue ReadingVertical Intervals
A record 14 pax stayed out of the rain and united in the Bell Tower parking garage. Here’s how it went:…
Continue ReadingDeja Vu All Over Again
It was a cool morning that had called for rain, but only delivered a heavy mist when the PAX rolled…
Continue ReadingEthanol Relaunch 2/24
Ethanol relaunches this Wednesday, 2/24 as a standard 10k run. There are three starting times to accommodate runners of all…
Continue ReadingGreat Big Boulders Yield Big Shoulders
It is well known that I am not a great runner and further evidenced by the fact that no team…
Continue ReadingA Team Anniversary Month Continues
21 unsuspecting PAX came out for another A-team edition of, “It’s my 2 year anniversary Q.” While the exact date is…
Continue ReadingAgoge Extended Cut – aka burning legs
YHC tweeted out the night before about grinding through to the Hazy Shade of Winter – a reference to the…
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