A PAX of 9 showed up for an Ambassador beat-down this morning. Mumble-chatter was high. Highlight – Wendell Gee “You can’t have Yoda and Epoxy at the same workout.” Add Bert to the mix and forget about hearing the Q lead. Quagmire invited one of his interns to come. We thought the FNG was a no show but he showed up late. FNG name banter in Moleskin below. 7am and we were off. Here is what went down.
Pass Out Hammers and Tires
Mosey up to the track with coupons
Warm Up
SSH x 20
Good Mornings x 15
Fazio Arm Circles x 10 each side
Windmill x 15
Merkin x 20
Mountain Climbers x 20
Mosey to other side of track
Lap 1/2 Set
Barbarian Squat x 20
Grave Diggers Right Side x 20
Joust Right Side x 20
Twisted Sword Draw Right Side x 20
Mosey to other side of track with coupons
Quagmire’s FNG showed up. Yoda ran back to car with him to set him up with proper coupons. Thanks Yoda.
Lap 1 Set
Barbarian Squat x 20
Grave Diggers Left Side x 20
Joust Left Side x 20
Twisted Sword Draw Left Side x 20
Mosey to other side of track with coupons
Lap 1 1/2 Set
Tire Slams x 20 OYO (10 each side)
Tire Burpee Press x 10 OYO
Tire Curl x 20
Tire Press x 20
Stack 2 Tires together
Tire Derkins x 10
Tire Dips x 10
Tire Derkins x 10
Tire Dips x 10
Indian Run with hammer – row the boat while running – when running back to front, hold hammer out front
2 laps around track
Lap 3 1/2 Set
Tire Slams x 20 OYO ( 10 each side)
Mosey to other side of track with coupons
Lap 4 Set
Tire Burpee Jump Overs x 10 OYO
Tire Plank Roll x 15
Swiss Merkins with hammer x 10
Tire Curls x 10
Mosey to wall
People’s Chair 10 Count down the line
Balls to the Wall x 15
People’s Chair 10 Count down the line
Balls to the Wall x 10
Mosey to other side of track with coupons
Lap 4 1/2 Set
360s with Hammer Right Side x 15
Hammer Thrusters x 15
360s Hammer Left Side x 15
Tire Plank Roll x 15
Tire Press x 10
Mosey to other side of track with coupons
Lap 5 Set
Tire Burpee Press x 10 OYO
Run around track twice no coupons (Laps 6 and 7)
Mosey back to trailer – throw tire in trailer and circle up for Mary
Mary
Freddy Mercury x 30
Low Slow Flutter x 30
6 Inch Hold 10 count around circle
** Horsehair asked for EC – Glad to Oblige
American Hammer with Hammer x 15
Done!
Announcements
The Mule March 5 – 6am Carroll Middle School
Prayer Requests
Continue to pray for my wife’s sister-in-law Ashley. She is fighting cancer. 44. Two young kids.
Pray for Drysdale’s brother Matt. He’s trying to be a college professor. He had an interview with Valparaiso.
YHC has a house closing Tuesday March 1 and buying a house March 2. Pray it all goes well.
Drysdale closed us out with a great prayer. Aye!
Moleskin
Naming FNGs is just plain fun. Quagmire brought an intern from work, Ian Gove. YHC – “What do you like to do?” FNG “I like to surf. Fish. Hunt.” Yoda. “What’s the surfer dude in Fast Times in Ridgemont High?” YHC “Spicoli.” Yoda “Is he a surfer?” Horsehair “He’s just a drug addict.” YHC “A stoner”. Quagmire “Where did you go hunting for this year?” YHC “I went hunting for big ducks. All I shot were buffleheads.” YHC “I like bufflehead. I like to duck hunt and that’s the crap duck.” Quagmire “Merganser.” YHC “I like merganser. If you duck hunt, that’s a good one.” YHC “Bufflehead or merganser?” Yoda “You pick Screech. You’re a hunter.” YHC “You’re Bufflehead. They’re diving ducks and they taste like sh%&. The worst thing you can possible eat.”
Welcome Bufflehead.
Thank you for the opportunity to lead and to serve. Aye!
Screech
