15 hearty men came out to a cool but overall nice morning. Burt was back from his trip and brought the Tailgater music box and the mumble chatter as well. His chatter was infectious, as the collective sought to drown out the Q’s commands throughout the workout. No matter though, as it pushed YHC to be more assertive and make sure that some iron was being sharpened. Additionally, YHC had a good friend of his join for his maiden post and a good welcome to the world that is F3. Rio even showed up a bit early with his ninja car that nearly kills the PAX every time it arrives because there is literally no sound. Just some kind of unknown magical force that propels it to whatever destination our Brazilian brother points it to…on with it.
After the brief disclaimer (actually it wasn’t brief…Ma Bell sounded like a politician with the floor waxing poetic in a very slow cadence…YHC heard most of it and off we went. Jog around the Pickle aka the parking lot. Down to the bottom of the hill and circle up.
15xgood mornings, 15xmtn climbers, 12x merkens, 15x IW’s. Jog down to lowest, long bridge. Partner up. P1 bearcrawl across and sprint back. P2 merkens until partner returns. Flapjack. Again, with P1 bearcrawling and P2 merkens again. Flapjack. Hold plank once all returns and 10 count around the group. Jog up to the most non-scenic overlook ever…who knows why this spot is here…but I digress…P1 on the wall for 15x darkens while P2 dying cockroachs. Flapjack with Ma Bell calling the count. Again with Irkensx 15 with hammers on the ground. Flapjack. Up the long and winding stairs. P1 back down and 10x merkens at the bottom and then sprint up. P2 perform Hammers while your partner is away. Flapjack. Again to the bottom with 20x merkens there and sprint back up long stairs. P2 low slow flutters while P1 is away.
Jog up hill to the longest bridge in Wake County. P1 bearcrawl across with P2 hammering until P1’s across. P2 crawl across with P1’s hammering. Partners run opposite around the lower field circle and when you meet 10x partner merkens. Continue around and again when you meet with 10x pm’s. Jog up the hill to shelter. 15x dips, 15x l/r step ups, 15x dips, 15x l/r step ups. Jog back to start and circle for 20x lbc.
COT and prayers. An honor to lead you men.
NM.
- I cant nor will try to compete against our NM moleskin master…our Mark Twain of the observations of the group..the William Faulkner of stream of consciousness thoughts and words, Sir Callahan
- His streak was broken today of making the Q laugh during counts…I found out about it during one of his famous NM’s…or someone elses.
- Good group today in a light mood. Great to have that with my man Adam…Backstop from hence forth there today
- Burt indicated his undying love for Justin Bieber at the start…
- Rio may have tweaked his ankle…those stairs may not have been the best idea with it still so dark.
- I haven’t seen Franklin in some time.
- That’s all I have…have at it if you wish Cally.
