Warm up
Jog to basketball courts
SSH x 15, Plank Jacks x15, Good Mornings x 10, Merkins x 15
The Thang
Split into groups of 6 or 7 for the following circuit:
Run to shelter 25 Dips, 25 Irkins. Run to swing set, 25 derkins, 25 knee ups (feet are in seat for both). Run back to basketball courts, 25 Monkey Humpers, 25 Dying Cockroaches. Run 3 times through
Stay with same group of 6 or 7 for the Washington Street loop:
Run loop with group in Indian run formation with 20 burpees / 20 LBCs @ Nichols Dr and 20 partner derkins / 20 WWIIs @ Bishops Park Dr. Run loop 2x.
Mary
LBC x 20, LSF x 20
Naked Moleskin
Mule is March 5th, starts at 6 am..meet at Carroll Middle School. No Pullen, Whiplash, Catalyst or Ambassador
Ultimate Mud Run in April 30th, put your team in the Google doc under announcements. Travel details and other logistics coming.
Kotters to Fungo, great to see you. May have been his first 2016 post.
