You can always tell when the weather sucks because it is likely the next day will see a swelling PAX show up for any workout……even a lazy yet meditative saunter around North Hills led by a slow, angry and fat man. That’s right open your gullet for a big swill of Franzia and easy going exercise.
Warmed up with a Fellowship run around the back side of NH past Target and then circled up in front of Office Depot
The Thang:
- 50 SSH cadence count
- 40 LBC CC
- 30 Standard Merkin single count
- 20 Prisoner Squat CC
- 10 Aquaman CC
- Plankorama of standard, low, right and left arm high
- Run to Cap Trust Bldg and directly assault stairs with an ascending Merkinfest starting at 10 and adding 5 each level for a 10,15,20,25,30,35 set.
- Once at top PAX settled in for People’s Chair until all in and then a couple of 10 counts before heading down
- Starting on top level with 20 LBC single count and adding 10 each descending level for a 20,30, 40, 50, 60, 70, 80 set. Yep that’s right we pulled an extra brutal set at the bottom since Duff and Tuck were so far ahead of the Q that they could not be slowed/stopped.
- Plankorama at bottom until all the PAX were in and then a return run back to NH campus.
- Back at NH we circled up for 25 CC overhead claps and then counted off by threes to form teams for the next adventure.
- Back at the JC Penny parking lot the teams of three had one base of Balls to Wall (PAX 1) and another station about 40 yds away for Plankville (PAX 2) and each held position until tagged out by runner. Repeato for about 6 trips up and down.
- Recover with People’s Chair and then into BTW for 30 CC.
- Run short distance to starting spot for Mary of 15 Burpees OYO and 30 Flutter Kicks CC
- That’s it…..
Super honored to lead such a fine group of men that hung together tight throughout. Humbled to try and press the likes of Tuck and Duff (others too) but see them easily complete the work. Further honored to see the #Respect crowd getting after it and having fun.
Announcements: Arena is every Friday, Haven House 2nd and 4th Tuesday and the Mule will suck!
Prayer Requests were silent yet strong as Countrywide took us out in a heartfelt prayer.
