Prologue:This is my fourth Q of the 2020 Q Challenge.Happy to return to this veteran Raleigh AO. Numbers have been…
Continue Reading46 Blowout & looking for tiny cones
16 PAX showed up to celebrate an early birthday party Q by YHC. After initial well wishes with no FNGs…
Continue ReadingSpoiler Alert: We Ain’t Doin’ This
Prologue:This is my third Q of the 2020 Q Challenge.The non/limited running workouts (Bear Trap, Injured Reserve, Lame Duck) have…
Continue ReadingIf the Good Lord’s Willin’…
Prologue:F3 Raleigh has responded very well to the 2020 Q Challenge. So well, that finding a Q slot before April…
Continue ReadingSimple and Sinister
My F3 name is partly derived from my pre-F3 routine of working out solo in my garage with kettlebells. The…
Continue ReadingExit the Warrior (Rush Tribute)
Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never…
Continue ReadingThe 2020 Challenge
To promote Q diversity and a Freed To Lead mentality, Cotton introduces the 2020 Challenge! Q 20 workouts during 2020,…
Continue ReadingNew location for Hi-Fidelity
PAX, after losing access to the track at Martin Middle (a development that was not related to our group), we…
Continue ReadingNew Year’s Day 2020 Convergence
Join the PAX! Our New Year’s Day 2020 convergence will be hosted at the NC Museum of Art (home of…
Continue ReadingLocal Man Leads Workout, Gets Lapped
Prologue:Today was my fifth and final Q for the True Grit Challenge Q. I hadn’t posted here in a couple…
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