Men of F3 Raleigh, In consideration of Wake County officials stay-at-home order which has been updated and extended by Governor…
Continue ReadingThe Mule 2020
To be held on March 14, 2020. 7 AOs. 8-ish miles. Year #8! Sign up for The Mule 2020 –…
Continue ReadingY’all Got Any More of Them 10 Counts?
Prologue:This is my fourth Q of the 2020 Q Challenge.Happy to return to this veteran Raleigh AO. Numbers have been…
Continue Reading46 Blowout & looking for tiny cones
16 PAX showed up to celebrate an early birthday party Q by YHC. After initial well wishes with no FNGs…
Continue ReadingSpoiler Alert: We Ain’t Doin’ This
Prologue:This is my third Q of the 2020 Q Challenge.The non/limited running workouts (Bear Trap, Injured Reserve, Lame Duck) have…
Continue ReadingIf the Good Lord’s Willin’…
Prologue:F3 Raleigh has responded very well to the 2020 Q Challenge. So well, that finding a Q slot before April…
Continue ReadingSimple and Sinister
My F3 name is partly derived from my pre-F3 routine of working out solo in my garage with kettlebells. The…
Continue ReadingExit the Warrior (Rush Tribute)
Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never…
Continue ReadingThe 2020 Challenge
To promote Q diversity and a Freed To Lead mentality, Cotton introduces the 2020 Challenge! Q 20 workouts during 2020,…
Continue ReadingNew location for Hi-Fidelity
PAX, after losing access to the track at Martin Middle (a development that was not related to our group), we…
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