On a humid Monday morning, 8 PAX rolled out of bed to join their brothers in a fast paced workout…
Continue Reading90 Minutes to Play
PAX of 15 for 90 minutes at the NCMA campus. Quick warm-up consisting of Imperial Walkers, Modified Nipplers and Mountain Climbers.…
Continue ReadingThe six days of Crucible (aka Copperhead Road) and a few bear crawls
I stole the Copperhead Road workout from Fault for Dawn Patrol – I brought to Crucible for the first time.…
Continue ReadingTour a la Fetzer
Twenty-one PAX convened at Fetzer Field on a quiet UNC campus Monday after a day of commencement and revelry. There…
Continue ReadingSuperheros don’t let friends skip leg day
(Virgin Q by Bernie – nice work!!) 17 Pax showed up today. In honor of Stark going for 100 straight…
Continue ReadingTry Q
11 pax including 1 fng and one auditor from the home office. Calli gave the disclaimer and we were off.…
Continue ReadingDon’t Race the Q…
Warm-O-Rama: SSH: 50 LBC: 20 Merkin: 20 The Thang: PAX ran the roundabout way to the track. Along the…
Continue ReadingPartner Up!
A cool rainy morning with 5 doing EC before the main event. Luckily the rain stopped for the main event.…
Continue ReadingCary Run Club III
YHC tweeted out that the beatdown at DZ would be dependent on the number of PAX in attendance, a tried…
Continue ReadingCountry Wide likes dry shoes
The rain continued to fall this morning, so 15 pax showed up in the concrete jungle that is Flood Zone…
Continue Reading