16 PAX gathered in the pure mugg that is a North Carolina Spring morning. Before even beginning, YHC heard the…
Continue ReadingSleeping Beauty
16 PAX @ Rameses and Prancing Horse awoke at 0543 for his 0545 Q. My bad. Found the PAX performing…
Continue ReadingEthanol Route #4 – 10(ish) K
Route 4 is up tomorrow at Ethanol. BRR is around the corner. Running alone is bad for your health. Come…
Continue ReadingGoodness Gracious Bookbags Afire
Deliverance & Fava Bean arrived early for a Ring Of Fire pre-run. YHC drove up disappointed, having anticipated witnessing smoldering…
Continue ReadingTrue Grit 5/10
14 PAX arrived on a warm morning in the shadows of Shelley Lake. No FNG’s, no disclaimer and we were…
Continue ReadingPull-Up Beast
Airhart gave the disclaimer to lone fng and then 14 pax were off. Mosey to the baseball for warm-up SSH.…
Continue ReadingDirty Dozen
12 mighty PAX emerged from the gloom to start their week off right at North Hills! YHC was excited to…
Continue ReadingBig Suicide Part Deux
What do you get when you cross A-Team with a closed gate? More Running!!!! The 19 member PAX formed up…
Continue ReadingWaterfront Workout – Run the Lake
On a humid Monday morning, 8 PAX rolled out of bed to join their brothers in a fast paced workout…
Continue Reading90 Minutes to Play
PAX of 15 for 90 minutes at the NCMA campus. Quick warm-up consisting of Imperial Walkers, Modified Nipplers and Mountain Climbers.…
Continue Reading