On a humid Monday morning, 8 PAX rolled out of bed to join their brothers in a fast paced workout at the Lake Lynn Community Center. We spent a glorious morning running around Lake Lynn. Rather than pack fishing poles and a tackle box, we carried rocks to the lake. Without a single complaint, each member of the PAX grabbed a rock and headed to the water. Fortunately, most of the guys picked a sensible rock … a traveling rock … with the exception of Candlestick … who, for the love of God, picked a large rock to cart with him in his journey.
Warm-Up:
- Side Straddle Hop – 25x
- Good mornings – 10x
- Imperial Walkers – 25x
The Thang:
- Ran to the rock pile to select a traveling rock.
- As we ran to the lake, we stopped numerous times to perform:
- Merkins
- Plank Jacks
- Curls, Triceps extensions, Bent-over rows, Overhead presses
- Once at the lake, we stopped every minute to perform:
- More merkins … trying to get to our daily goal of 200
- Niplers
- Side straddle hops
- Windmills
- Irkens
- Dirkens
- Curls, Triceps extensions, Bent-over rows, Overhead presses
- We conducted several Indian runs (rocks over our heads, rocks held out in front, weave)
- We stopped at benches to conduct dips
- Ran back to the parking lot.
- Based on Watson’s FitBit, we covered 2.37 miles during the workout. I believe we burned off enough calories to have another piece of the Mother’s Day cake.
Mary:
- World War II’s – 10x
- American Hammers – 30x
Circle of Trust
Name-A-Rama
Prayers:
- Three Doors Down – Uncle Pete starts his 3rd round of chemo
- Two of Watson’s friends have lost their jobs.
Rouge took us out with a prayer.
