PAX of 15 for 90 minutes at the NCMA campus. Quick warm-up consisting of Imperial Walkers, Modified Nipplers and Mountain Climbers.
Part I: the Maize special, partner chase run with 7 Hand Release Merkins around the lake, past the amphitheater, up to the main entrance and around the museum. Repeat twice.
Part 2: down under the trees, find a picnic bench. Merkins X 20, Box Jumps X 20, Dips X 15. Repeat X 3.
Part 3: divide into two groups. Fartlek run from shelter to 440 bridge. Alternate leader roughly every minute. Leader dictates pace.
Part 4: at bridge, perform Pull-ups X 5 and Reverse Lunges X 4 (Repeat X 5)
Part 5: Indian Run across the bridge and down the opposite hill to bottom of the greenway. Find your partner and partner chase back to the top.
Part 6: perform 20 Mountain Climbers and 10 reverse pulls (Repeat X 5)
Part 7: fellowship run to the amphitheater
Part 8: Modified Pepe Special, ascending Box Jump from bottom to top of amphitheater and finish with 20 yard sprint to nearest tree. Repeat AMRAP till time is called.
Part 9: jog to cars and finish with Mary.
There is a lot of third F opportunities forthcoming. Healing Transitions dinner on the 17th. Haven House Fundraiser at Trophy on the 22nd (Noon until). Q-School on the 15th at 3:30 with Maize and Chong at Carroll Middle. F3 Dads on May 21.
T-Claps to Call Me Maybe? for taking us out.
