A lucky 13 for this month’s edition of the 90 minute Whiplash. The goal was to cover ground and I had…
Continue ReadingYou Have to Earn the Six Pack
And six brave souls did. Six workouts. Six days. But for dedication to family, it would have been seven (Ollie,…
Continue ReadingDZ Bull
If you’ve been to a Carpex AO since March 12 then you’ve heard of “The Bull”. If you’ve been to…
Continue ReadingBand of Brothers….for real
Having been away from F3 a good while, what a Blessing to jump back in with both feet and Q…
Continue ReadingLeading from the back
So it has become YHC’s mission to prove that anyone can run at Tahoe. How do you Q a workout…
Continue Reading52 weekiversary
YHC signed up for this date at DZ several months ago to celebrate one year of F3. No idea it…
Continue ReadingDisneyworld 365 Beatdown
anniversary celebration for Kid Cracker and 20 other brave souls who dared to see what evil workout was planned. How…
Continue ReadingFun with Rocks
18 men gathered for some fun in downtown Cary this am. A good group by most any measure and everyone…
Continue ReadingThat Friday in May
The past several weeks have added a much missed variable, Orwell back in good spirits, and to top it off…
Continue ReadingGone in 60 secs
THE WARM UP: Lap around the ‘peanut loop’ Circle up 60 SSH IC THE THANG: Gone in 60 seconds Jog…
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