PRELUDE Les Nessman: Tuesday October 27th 2015. Raleigh Brewing Company. YHC, Pepe, Joule and Singlewide gathered for a beer, and…
Continue ReadingLosing the Albatross
‘Friendship is a sheltering tree.’ -ST Coleridge The nice thing about doing things that suck, is that you stop worrying…
Continue ReadingPushing harder and wearing the PAX down
Today was another installment of F3 Hi-Fidelity speedwork. Last week we did 11x400m at R pace (R = race pace,…
Continue ReadingHeavy M and Campus Tour
Shooter and I split the Fetzer duties this morning as he led a crew crushing some heavy metal, and the…
Continue ReadingSlip and slide
24 brave PAX showed up early this morning to wet roads and slippery tennis courts. Warm up SSH x 20…
Continue ReadingMuggy Monday
11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife.…
Continue ReadingTHUNDER MERKINS – Hurt So Good
11 brave souls arrived at Williams Park with the promise of no Rangecrest, but were in store for a beatdown.…
Continue ReadingRock ‘n’ Run Party
15 PAX for round 2 of YHC 1 year of F3. DZ on Friday marked the 52-week mark, but Hot…
Continue ReadingLate Night Fun….plus a little humidity thrown in.
25 Pax showed up on a warm, wet morning to see if someone would show up to Q. Looking at…
Continue ReadingWet Sandies
22 pax gathered in the bright sunlight of WB Park on a balmy Saturday morning. At 0700 the gloom had…
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