Raleigh

Pushing harder and wearing the PAX down

Today was another installment of F3 Hi-Fidelity speedwork. Last week we did 11x400m at R pace (R = race pace,…

Shooter and I split the Fetzer duties this morning as he led a crew crushing some heavy metal, and the…

24 brave PAX showed up early this morning to wet roads and slippery tennis courts. Warm up SSH x 20…

11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife.…

11 brave souls arrived at Williams Park with the promise of no Rangecrest, but were in store for a beatdown.…

15 PAX for round 2 of YHC 1 year of F3. DZ on Friday marked the 52-week mark, but Hot…

25 Pax showed up on a warm, wet morning to see if someone would show up to Q. Looking at…

22 pax gathered in the bright sunlight of WB Park on a balmy Saturday morning. At 0700 the gloom had…

Pygmy & Dabo teamed up to provide the beatdown C0-Q at Saturday Crick. Pygmy was up for the start Q:…

On Friday afternoon, a request was sent out for a Q at The Farm. YHC was called out and the…