Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…
Continue Reading12s for 16
16 PAX showed up for a Coach Dabo led Crucible of cross training with 12 theme. #nomosey After disclaimers we…
Continue ReadingChutes and Ladders (But actually it was Rack and Stack)
First time Qing at General Assembly. I’ve always been excited about the options a Q might have when you’re downtown,…
Continue ReadingThe Legs Feed The Wolf
I’ve been waiting anxiously for the opportunity to Q at the Forge and tie it to my alma mater –…
Continue ReadingAquaman and Diver Down relocating for the Summer
F3 Raleigh’s two popular swimming workouts are moving to a new pool location and slightly new times! Join the PAX…
Continue ReadingAnnouncing the VOYO10K
F3 Raleigh Virtual OYO 10K (VOYO10K) – a new Team Challenge In the spirit of competition, community and accountability, F3…
Continue ReadingLatest F3 Raleigh Statement on COVID-19
Men of F3 Raleigh, In consideration of Wake County officials stay-at-home order which has been updated and extended by Governor…
Continue ReadingThe Mule 2020
To be held on March 14, 2020. 7 AOs. 8-ish miles. Year #8! Sign up for The Mule 2020 –…
Continue ReadingY’all Got Any More of Them 10 Counts?
Prologue:This is my fourth Q of the 2020 Q Challenge.Happy to return to this veteran Raleigh AO. Numbers have been…
Continue Reading46 Blowout & looking for tiny cones
16 PAX showed up to celebrate an early birthday party Q by YHC. After initial well wishes with no FNGs…
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