Hey Brothers, Some of you know that my dad helped launch a free health clinic in Mooresville before he passed…
Continue ReadingThe Mogadishu Mile benefitting Three Rangers Foundation
The Mogadishu Mile Virtual Event is Three Ranger Foundation’s annual commemoration of the heroic actions of Task Force Ranger and remembrance of the fallen…
Continue ReadingEndure2020 benefitting Haven House
Want to make an impact for good? Take the Endure2020 challenge sponsored by F3Raleigh and F3Carpex. All proceeds go to…
Continue ReadingNeighbor to Neighbor’s Annual Fundraiser 2020
This year, Neighbor to Neighbor’s Annual Fundraiser is going virtual! Please log in September 30th to hear about all that…
Continue Reading5 Year of Dabo!
29 PAX joined YHC for celebration of 5 years in the gloom! No FNGs so no disclaimers. Warmup: 25 SSHs,…
Continue ReadingFlood Zone hands off the hip waders
Warm-up SSH x30Imperial Walker x30Good Morning x10 The thang Mosey to brick-and-concrete traffic dividersSets of 7’s, crossing over divider between…
Continue Reading2020 9/11 Stair Climb
Announcing this year’s 9/11 Stair Climb, hosted by Event Q Baby Farley and Tower Qs No Sugar, Battery, Task List,…
Continue ReadingTake Me Down to Tomato City
Prologue:This is my first Q since all of this COVID craziness started in March. I was hoping it would count…
Continue ReadingIntroducing New AO, Tequila Sunrise
Check out Raleigh’s newest Thursday AO, Tequila Sunrise! This new beat down is very similar to BroGa, but with no…
Continue ReadingNew Sasquatch Site Qs
Big-time thanks to Yoda and Buddy the Elf for their services… Introducing El Duce and Saw Horse as the new…
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