Big-time thanks to Yoda and Buddy the Elf for their services… Introducing El Duce and Saw Horse as the new…
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The Legs of the Wolf Travel To Carpex
What a great opportunity to Q down in Carpex at Bounty Hunters this morning. Every time I post here, the…
Continue ReadingNever Easy, Always Worth It
Prelude This morning was another Saturday like any other, except that it’s the first one of the month. That means…
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Deck of Death
There was a lot of pressure to follow the “Legs Feed the Wolf” Q at the Forge this time around…
Continue ReadingMountain Goat Training
Whether they planned on running the Blue Ridge Relay (BRR) or not, 22 PAX showed up for BRR mountain goat…
Continue ReadingThe Deacon CSAUP – September 19th, 2020
Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…
Continue Reading12s for 16
16 PAX showed up for a Coach Dabo led Crucible of cross training with 12 theme. #nomosey After disclaimers we…
Continue ReadingChutes and Ladders (But actually it was Rack and Stack)
First time Qing at General Assembly. I’ve always been excited about the options a Q might have when you’re downtown,…
Continue ReadingThe Legs Feed The Wolf
I’ve been waiting anxiously for the opportunity to Q at the Forge and tie it to my alma mater –…
Continue ReadingAquaman and Diver Down relocating for the Summer
F3 Raleigh’s two popular swimming workouts are moving to a new pool location and slightly new times! Join the PAX…
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