This is my thirteenth Q of the 2020 Q Challenge. It is also the third and final Q of my busiest Q week.
Your Humble Correspondent (YHC) slept in a few minutes later this morning and worried I’d be late to my own Q, but BOOM! and I had great luck with the traffic lights and we arrived five minutes early.
Run a lap
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x20 On My Down (OMD)
Downward Dog calf stretch, right calf stretch, left calf stretch
Sevens (7s): Man-Maker Burpees at top parking lot and Star Jumps at bottom lot/entrance. Beware of Chowdah’s dogs! BOOM led early finishers in 100 count plank hold.
Rocks: 10-15-10 pyramid of Curls, Overhead Press, Triceps Extensions, Bent Over Rows, Rock LBCs, Chest Press, Rock Flutter Kicks
Rocks, part deux: American Hammers x20 IC
Back to top lot for BLIMPS (5 Burpees, 10 alternating Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank jacks, 30 Squats)
Homer to Marge x20 IC
Freddie Mercurys x20 IC
Box Cutters x10 IC
Have a Nice Day
The Ocho starts Monday at 0450 at Sasquatch.
Prayers of thanksgiving for Overdraft as well as Go Long’s father. Prayers for Steroid and his daughters. Prayers for Queen Bee and his parents. Other prayers unspoken.
YHC took us out
This was my third and final Q for the week. Congratulations BOOM!, Figure Four, and Go Long, who were at all of them. Remind me to punch your frequent poster cards next time. I feel like I should give you all gift cards, except that would cost money.
I’m actually not Qing at all next week and am considering the Ocho. I think all these Qs are going to my head.
Screen Time/Lil’ Kim noticed I was a little distracted during warm ups. I was trying to think of workout modifications, not wanting to repeat myself or prior Ambassador workouts too much. BOOM! had suggested using four stations on the drive over, but I thought we would be too crowded unless we got out on the wet baseball field. We still ended up with sevens, but that hill in the middle made it interesting.
Like last time, the workout went more quickly than I expected. I hope that’s a good thing.
This was my thirteenth #F3Q20 #2020Challenge Q. Next stop is True Grit on 11/3, Election Day.
PAX: 8 Mile, Bike Shorts, BOOM!, Chowdah, Drysdale, Figure Four, Go Long, Hash Brown, Norwood, Peaches, Pigpen, Screen Time, Snow Bird, Yoda
Workout Date: 10/24/2020