One of F3 Chapel Hill’s bright-eyed and bushy-tailed PAX had the idea for Hell Week—the Qs of each of the…
Continue ReadingSet the Example, Plant the Flag
Today I did something i have wanted to do for a long time. I finally started a new F3 Site.…
Continue ReadingThe next excercise is the Dumb A$$
Bond Park; 7 am, 14 pax (including 4 for EC Run), little less humid, slight breeze, but 78 degrees. No…
Continue ReadingThe Sasquatch: 2016
Twain summed up the art of short, concise communication pretty well when he said “I didn’t have time to write a short…
Continue ReadingDabo Q + 11= Dirty Dozen
12 PAX showed up early on a Wednesday morning at The Crick eagerly anticipating a grueling workout. No FNGs so…
Continue ReadingEmbodiment of Ambassadorship
This morning, 9 PAX arrived to Chavis Park for the most recent installment of Ambassador. As Ambassador is a weekend…
Continue ReadingKeep it Simple
Monday was a hot one – 80 degrees and humid – so the Pax went back to basics. Around Jaycee…
Continue ReadingIt’s not delivery, its… Azul?
It’s been a rough few weeks without my family in town – lots of frozen pizzas, thus all the pizza-themed…
Continue ReadingThe pursuit of perfect timing (unless you’re Callahan)
15 PAX including two FNGs assembled on time at North Cary Park (more on that later). Warm up in parking lot (SSH,…
Continue ReadingHammer Time # 21 – Hills, Hammers, Tires, and Pain
Another strong showing at Tahoe this morning at 23. Fun time at Q! I let entirely too much time go…
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