3 pre-runners joined 17 others for the main event. After Costco got a quick ankle adjustment from Rice Krispies, a quick disclaimer was given and we were off.
Warm-up: SSH x 15, Good Morning x 15, Imperial Walker x 15. Its already 80 degrees so thats enough. Head over to the Captrust Parking deck
Parking Deck Suicides: Run up the first ramp and do 10 2 count american hammers x 10. Run down ramp and do 10 merkins. Run up to the top of the second ramp for american hammers and back down to start for merkins. continue all the way to the top of the deck. Plank it out while everyone finishes.
Head outside at bottom of the stair well for Parking Deck Stairwell Suicides. Up the stairwell to the first level for american hammers x 10, back to bottom for merkins x 10. Up to second level for hammers x 10, back to bottom for merkins x 10. Continue all the way to the top of the deck. Plank hold/squat hold while the PAX finish.
Mosey to the fountain, and in cadence do:
Dips x 10
Irkins x 10
L/R Step up x 20
Derkins x 10
Quick jog back to homebase, times up so no time for Mary.
Name-o-rama/Announcements and Prayer Requests/Fudd prayed us out
Appreciate the opportunity to lead as always.
