Prologue:This is my fifteenth Q of the 2020 Q Challenge.Your Humble Dawn Patrol Homeboy was jazzed to lead General Assembly…
Continue ReadingWas Something Important Happening Today?
Prologue:This is my fourteenth Q of the 2020 Q Challenge.Your Humble Correspondent (YHC) debated whether to go with an Election…
Continue Reading3rd Annual Oakwood 24
24 Hours to Support Recovery For the third consecutive year, F3 Raleigh’s own Jon Frey (@FreyDaddy) will be running for 24 straight hours at…
Continue ReadingVeterans Day CSAUP – Chad 1000X
F3 Raleigh PAX will be hosting a special Veterans Day workout on 11/11/20, 0530 at the North Carolina Museum of…
Continue Reading19 for 9s
19 PAX showed for a 9 themed beatdown by YHC. No FNGs so we started at it. Warmup: 9 SSH,…
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Prologue:This is my thirteenth Q of the 2020 Q Challenge. It is also the third and final Q of my…
Continue ReadingF3 Raleigh Begins Blood Drive Efforts
PAX, I’m excited to announce the first of what I hope to be many blood drives in 2021 to help…
Continue ReadingThere’s Everybody!
Prologue:This is my twelfth Q of the 2020 Q Challenge.YHC’s prior evening was interesting as the M and I dropped…
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Prologue:This is my eleventh Q of the 2020 Q Challenge. An invitation from Go Long to his godson BOOM! to…
Continue ReadingAbout That Disclaimer…
AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…
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