14 PAX plus YHC were chosen for a beatdown in the gloom and for other things. No FNGs so we…
Continue Reading1 Million Meals by F3 Raleigh
More than half a million North Carolina families are facing hunger – and over 180,000 are children. And that’s before COVID-19 hit. The Food Bank…
Continue ReadingRockin’ in the Free World
Prologue:This is my seventeenth Q of the 2020 Q Challenge.The wind chill took an extra bite this morning, I kept…
Continue ReadingOf Mice And Qs
Prologue:This is my sixteenth Q of the 2020 Q Challenge.To claim my planned Q for Late Night was a “best…
Continue Reading2020 F3 Raleigh MudGear Preorder
PAX of F3 Raleigh; this year’s Regional MudGear preorder is now open! You can get your F3 Raleigh “Oaks” or…
Continue ReadingA Little Law and Order
Prologue:This is my fifteenth Q of the 2020 Q Challenge.Your Humble Dawn Patrol Homeboy was jazzed to lead General Assembly…
Continue ReadingWas Something Important Happening Today?
Prologue:This is my fourteenth Q of the 2020 Q Challenge.Your Humble Correspondent (YHC) debated whether to go with an Election…
Continue Reading3rd Annual Oakwood 24
24 Hours to Support Recovery For the third consecutive year, F3 Raleigh’s own Jon Frey (@FreyDaddy) will be running for 24 straight hours at…
Continue ReadingVeterans Day CSAUP – Chad 1000X
F3 Raleigh PAX will be hosting a special Veterans Day workout on 11/11/20, 0530 at the North Carolina Museum of…
Continue Reading19 for 9s
19 PAX showed for a 9 themed beatdown by YHC. No FNGs so we started at it. Warmup: 9 SSH,…
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