15 PAX plus YHC gathered (after a Grady led 15 min EC session) for a sweaty workout in the dark,…
Continue ReadingSlick Cam/ Hero Patriot Convergence and Chum Run
What: Convergence of the Hero Patriot and Slick Cam and the Chum Run When: 9/10/16, meet in the parking lot…
Continue ReadingBond, James Bond. Cluster, Cluster %$%#!?&
Terrific morning at Shakin’ Not Stirred. 21 Pax ready for some fun. 73 degrees, clear, no wind, modest humidity.…
Continue ReadingThree’s Company
Three brave souls made it sans pre-blast to enjoy a beautiful clear sky. The Thang: Short jog to back parking lot,…
Continue ReadingBe ready to run Juggs….BRR is here…
A PAX of 11 including one FNG (welcome SlumLord!) showed up for a serious running workout as BRR was just…
Continue ReadingThis one is for Smoky Burgess
Run from Edenton meet-up area northward to Jones, circle up for Warm – up SSH x20 IC (last 10 at…
Continue ReadingTired with Tires
Warm-up: SSH IC x 20 Imperial Walkers IC x 10 Squats IC x 10 Merkins 3-1 x 10 The Thang:…
Continue ReadingFall Tour, Part Dos
Following up on an epic co-Q at True Grit on Tuesday, YHC and Epoxy decided to take the Fall co-Q…
Continue ReadingSite Q Protocol
Apparently no one wanted to Q the baddest AO in the land this week…some may have gotten scared, others weak…YHC…
Continue ReadingBack in the Newsroom
It is good to be back. After a summer of injury and recovery, YHC is on the upswing. Spot posts…
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