No better way than to celebrate the upcoming holiday with 12 days of Christmas to spread cheer (aka gloom) through…
Continue ReadingPRE BLAST The F3 Darby Challenge Feb 1-28
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it…
Continue ReadingShelter from the storm.
3 PAX braved the cold and rain this AM to work out the toxin overload from the weekend. Our AO…
Continue Reading1st Annual Arena Christmas Bash
So many parties this time of year, why not add another one to the mix? T-claps to our Healing Transitions…
Continue ReadingIt’s A Beautiful Morning
It’s a beautiful mornin’, Ahhh, I think I’ll go outside a while, An jus’ smile. Just take in some clean…
Continue ReadingIf you don’t like the weather…
As YHC was thinking about today’s post, he was stringing together some of his favorite exercises from various AO’s experienced…
Continue ReadingAnd with that, the men of Whiteville takes the reins…
Conditions The drive started from Myrtle Beach at a cool 38. By the time we had reached Whiteville, it was…
Continue ReadingCenterfield
With apologies to John Fogerty… 19 pax hit the mall, touched ’em all, like Joe DiMaggio Warmup: SSH x20 Imperial…
Continue ReadingUncharted Territory
The wet conditions and cold air of the last two days did not keep 9 PAX of F3 Hampton Roads…
Continue ReadingPeak of Chilly Living
About halfway through last night’s Christmas Party, YHC realized that former occupant of the 12/16/16 Q slot had suddenly “Ripped”…
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