18 pax descended on FOD this AM. It was cold. The wind was cutting through the layers. There was chattering of teeth and gnashing of gloves. Franklin could stand it no longer and invoked his site Q privilege to get this party started early.
Warmup: Run around the lot a few times then exit down the dark path to the access road. Circle up for: 19 SSH, 19 IW, 9 GM, 19 WM. Run back to the rock pile while incrementing #burpees at each light pole.
Thang: Partner up and select a traveling rock and a non-traveling rock. Mosey to the lower lot for a Rock Dora: P1 starts 100 rock merkins, 200 rock hammers, and 300 rock rows with non-traveling rock. P2 circles the lot with the traveling rock. Flip flop.
Then it got weird. P1/P2 grab a line on a parking spot. P1 runs with rock to half way, bear crawls back. P1 bear crawls back to rock, picks it up, runs to the far side and drop rock then bear crawls back. P1 bear crawls back to rock, picks it up, runs back to start. Flip flop.
Run to the basketball court and P1/P2 complete 100 rock curls and 100 rock tri extensions combined while other partner balls to the wall. Flip flop.
Circle up for bear crawl. After rotation #1, do 10 merkins. After rotation #2, do 10 diamond merkins.
Mary: 19 WW2’s and 19 Hello Dolly’s.
Prayers/Praises: Continued thanks and praise for Earhart’s son’s quick recovery. Safe travels for the pax over the holidays.
NMS (short):
– I like rocks.
– Rocks freeze your hands in the winter but don’t warm them in the burn summer.
– Airbag said he had added another layer, but no one noticed.
– Everyone noticed that Natureboy needed another bottom layer.
