The annual Christmas themed BO workout has become a bit of tradition in CarPex land and one that includes both…
Continue ReadingThe Judge Back Blast
Nice temperatures today to start some interval training for goal to break 40 mins for 10k before I turn 40…
Continue ReadingA Rainy Half-Murph Plus More
YHC had to take a morning off and Butt Joint stepped up to the plate. Here is what happened: Solid…
Continue ReadingBlock Party at Detention
This being the shortest daylight day of the year is one of the most favorite day for the YHC. After…
Continue ReadingSeek and Ye Shall Find
Cold, numbing drizzle. Falling temps. Raw air. The epitome of The Gloom. And yet, men came once again to the tucked-away…
Continue Reading“A day at the Beechridge”
Backblast is brought to you by Ben Johnson. Enjoy: PAX of familiar, non-FNG faces gathered, and we promptly began our warm up…
Continue Reading“It’s all ball bearings nowadays”
17 for the main event and 6 for the celebrated capital pre-run. Goal today was to prepare the fetzer valve…
Continue ReadingDusted off an Old Classic
Full of Christmas cheer during my normal Sunday perusal through the Google Docs to see who is Qing for the…
Continue ReadingRockin’ the FOD
18 pax descended on FOD this AM. It was cold. The wind was cutting through the layers. There was chattering…
Continue Reading5 finger death punch
Today was like a 5 Finger Death Punch: Short on people, high on impact [Asystole called out due to P.T.…
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