It’s a beautiful mornin’, Ahhh,
I think I’ll go outside a while,
An jus’ smile.
Just take in some clean fresh air, boy!
Six committed souls braved the cold, wind and rain to start their week in fantastic fashion. No better test of willpower than a morning like this. Kudos for winning this battle with the fartsack.
Warm Up
SSH x50
WMH
Merkins x20
The Thang
Run to the sort-of-covered Woods gazebo …
Dips x30
Derkins x20
Dips x25
Derkins x15
Dips x25
Derkins x15
Run to the BC pavilion while inhaling the sideways rain …
Partner Side-hop Burpees x30
Merkin carousel x10 – and repeat in reverse
Traditional Suicides & Air Squats
Traditional Suicides & WWIIs
Bear Crawl/Crawl Bear Suicides & Merkins
One-Footed Leaping Suicides & Imperial Walkers
Step out for some PPP’s (Ping Pong table Pullups) – 3 slow count sets x10
Back to the pavilion for Mary …
Ski Abs x20
American Hammer x30
HIM (High Impact Merkins) x10IC, with the added bonus of being serenaded by Yanni’s “Spread! … Together!” chant. BC residents who overheard that might get the wrong impression.
COT
T-claps to those who did Habitat for Humanity on Saturday and to Yanni for putting it together.
Executive decision: we have renamed Trump – he is now Link. Deal with it.
Ain’t no sense in stayin’ inside
If the weather’s fine an’ you got the time.
It’s your chance to wake up and plan another brand new day.
Either way,
It’s a beautiful mornin’, Ahhh
