Prologue:Today was my fourth Q for the True Grit Challenge. I first posted at The (Wednesday) Crick back in June…
Continue ReadingStepping Up
Prologue:Today was my third Q for the True Grit Challenge, and it was the one I was most anxious about.…
Continue ReadingDiamond of Fire
Prologue:Today was my second Q for the True Grit challenge. I am a big fan of Ambassador’s 0715 start and…
Continue ReadingPeer Pressure Can Be Good
Prologue:A few weeks ago, our brothers at True Grit issued a challenge to the Raleigh PAX: Q five workouts by…
Continue ReadingBirthday Bash
Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before,…
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Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the…
Continue ReadingThe First Rule of Lame Duck
Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one…
Continue ReadingNew Duck Time, Same Duck Channel
Prologue:The Lame Duck regulars decided last week to move LD up 15 minutes to a 0530 start. YHC struggled to…
Continue ReadingCount On Me
Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step…
Continue ReadingWhat Duck?
Prologue:My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as…
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