Raleigh/Pullen – Eye of the Tiger

06:30 – Why is Howard sitting in the parking lot?  He Loves F3!  As the rest of the PAX rolled in, the Shovel Flag was planted and we began.   Warmup: SSH x25 Merkins x15 Good Mornings x15 Mountain Climbers x15 Run around paddleboat lake and back to Ampitheatre   Eye of the Tiger –…

Raleigh/Pullen – Who needs the whole crew

Fellowship Jog to Place in Woods Warm-Up         -Imperial Walker 25x         -SSH 25x         -Mountain Climber 20x         -Peter Parker 15x         -Dying Cockroach 15x         -Superman Jog to Aquatic Center Parking Lot         “L” McPherson (2 groups, one runs while other exercises…..10 sprints, 5 laps, 5 exercises)                 -Exercises (LBC, Merkins, Leg Lunge,…