Tying the all time attendance record at True Grit, 17 pax tread the high water for today’s performance. In an almost…
Continue ReadingCharlotte Summer GORUCK Custom Challenge
We have partnered with GORUCK to design a custom event for August 2nd, 2013 in Charlotte, NC. F3 is targeting…
Continue ReadingThe Critic’s Corner
The PAX of 8 posted this morning, VSF planted due to rain again. Small group means new things can be…
Continue ReadingThe Fazio-Murph
There is only one PAX that has an exercise named after him. With the bulk of today’s workout being a…
Continue ReadingPreparing for Capital Punishment
With June 1 looming in the not-to-distant future (when our brothers from Raleigh come to play), 6 PAX got to…
Continue ReadingNorth Cary Park – rinse and repeat
The opportunity to get out and enjoy nature without the crowds is something everybody should experience. This is only surpassed…
Continue ReadingGrizzly Bears Passing the Tomato Patch to Starboard
Ed. Note: A bunch of us got together last Wednesday, April 24 at 0615 at Fred Fletcher Park in Raleigh. …
Continue ReadingAnimal Farm on Asphalt without Gloves Can Be A Pain
The fires of the Forge were lit bringing the heat. Five endured the anvil and came away beaten and bent.…
Continue ReadingMerkin Soup
Ten PAX (I’m counting Tecumseh because even though he was late he finished the part of the workout he missed) showed up…
Continue ReadingNew places, Same faces
5 PAX came out into the mist and gloom at 4:50am this morning on top of a pitch black parking…
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