Warm-up: Mosey to the amphitheater for: SSH x25 Good Mornings x20 Sir. Nigel Fazio Arm Circles x20 Imperial Walkers x20…
Continue ReadingHow to beat the Mud Run obstacles
From Purple Crayon: I made the grave error of signing up for the Chicago Marathon this year, so I will…
Continue ReadingWind and Wheelbarrows
17 Pax braved the blustery and, according to Orwell, chilly conditions this morning at True Grit. With the dam hill…
Continue ReadingThe post-Mule letdown
4 Pax braved the gloom for a Top Shelf beatdown. Warmup: Good mornings x 20 Windmills x 20 Arm circles…
Continue ReadingNo Mule Skinner Blues
Four (4) PAX braved the threat of heavy rain and pushed it at Zero Hour — few counts, little rest,…
Continue ReadingReturn of the Monster Biscuit
Tropical storm Karen was spitting on us as we gathered in the gloom. VSF was planted as we gathered in…
Continue ReadingSo you missed the MULE, eh?
One would think that after a three and a half hour beat down on Saturday the Monday morning Q would…
Continue ReadingMy Wolf Run Tag Still Doesn’t Work
It was dark, but we didn’t care. We had one headlamp to share. Start off with a short jog up…
Continue ReadingPrefontaine at Hi-Fidelity
WARMUP 800m light jog with high knees, butt-kickers, and one set of strides Circle up with ssh, imperial walkers, king…
Continue ReadingDufresne? You Lead. We Follow.
4 Pax on the proverbial field today, VSF in our hearts. The Thang: Leg Presses (Alternating) 2 Sets of 15…
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