Tony RobbinsEver have one of those days where you feel you’re just going through the motions? We all have. Today was…
Continue ReadingHopeBuilder Workout Thursday Edition
YHC told the PAX about the disclaimer, but not sure that counts for actually saying the disclaimer. Dufresne was feeling…
Continue ReadingLet’s just call it Animal
The PAX assembled for the twice weekly workout, aptly named Hopebuilder, by Maize. Dufresne shared a new physical therapy workout…
Continue ReadingRed Clay Ramblers at North Hills Park
22 PAX entered the gloom for the Monday morning ritual known as North Hills Raleigh. Everyone appeared ready to make…
Continue ReadingHope is a good thing, maybe the best thing…
We forgot the disclaimer, but as it turns out, Dufresne wouldn’t have paid any attention to it. Maize and Tony…
Continue ReadingDufresne – Party of Four…
Four Pax assembled at the appointed hour the Friday afternoon before Labor Day weekend to fulfill the F3 mission: to…
Continue ReadingDespicably Inspired Wolf Run
18 PAX entered the gloom this morning for the weekly appointed run down at Centennial Campus known as Wolf Run.…
Continue ReadingRunning of the Wolves
A record-tying 14 PAX assembled for the only hour in the day’s forecast that didn’t call for rain…not that it…
Continue ReadingSoggy Monday with a Hint of Pine at North Hills Park
TS Andrea left a Monday morning gift for #F3RaleighNorthHills as a pine tree had fallen across the entrance to North…
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