Riggs4 pax arrived for Top Shelf like sheep without a shepherd. No Q…no problem. The Thang: Flying J warmup: Run…
Continue ReadingBurning off some turkey
4 pax posted today to burn off some turkey, stuffing, and various casseroles. The VSF was planted and the frigid…
Continue ReadingWhat crawled up on your lip and died?
4 pax braved the 4:15 AM wake up call and ascended the parking deck for this morning’s installment of Top…
Continue ReadingDo you have your buddy?
10 pax arrived for this morning’s pain. Warm up: Good mornings x 20 LBAC x 20 Windmills x 20 IW…
Continue ReadingWhen the frost is on the pumpkin, and the fodder’s in the shock…
It was a cold, frosty morning, which reminded YHC of his Hoosier home a little farther north. 5 pax posted…
Continue ReadingReturn of the shaft…
5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingThe post-Mule letdown
4 Pax braved the gloom for a Top Shelf beatdown. Warmup: Good mornings x 20 Windmills x 20 Arm circles…
Continue ReadingF3 Vancouver – The Vern
Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great…
Continue ReadingF3 Vancouver, take 1
3 pax ventured out into the unknown of Vancouver to find a suitable site for a beatdown of Canadian proportions.…
Continue ReadingLeaving Las Parking Deck
5 pax ascending the parking deck for their Tuesday installment of pre-dawn pain. Warm up: High-knee skips, backward run, karaoke…
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