Rain ManDisclaimer Jog to parking lot on west side of JC Penny Warm Up 20 burpees OYO 20 good mornings 5…
Continue ReadingPrecious Monkeys on Search and Find Mission(s)
11 PAX posted to kick off the 4th of July holiday week (later became 13 – more to come on two…
Continue ReadingWorld Cup Groupings
24 PAX showed up on the pitch at North Hills Park to kick off the F3 week. The Thang PAX jogged…
Continue ReadingThe 12 Days of F3
24 PAX posted on a warm summer morning at UJ. The Thang Jog over to parking lot behind JC Penney…
Continue ReadingA Cord With Three Strands (or Q’s) Not Easily Broken
22 pax, including Go Rucks in training who strolled in late, posted on an beautiful spring morning. PAX received a triple…
Continue ReadingGot Taxes?
18 PAX (including 1 FNG) deferred working on their tax returns in exchange for a F3 down painment on a beautiful…
Continue ReadingMild Monday
18 PAX showed up in full force on a mild 38 degree February morning including two FNG’s! The Thang: Warm Up (with one…
Continue ReadingOlympic Rings
16 PAX showed up on a mild Saturday morning (above freezing!) looking for some Olympic Fun. Indian run to parking…
Continue Reading2013 Catalyst Finale
17 PAX posted for the Catalyst Finale of 2013. Warm Up: SSH, Good Mornings, Windmill, Squats, Sir Fazio Arm Circles,…
Continue ReadingRecover On The Run
19 PAX showed up on a cloudy fall morning ready for a solid beat down. The Thang: Warm Up: SSH X25,…
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