18 PAX showed up in full force on a mild 38 degree February morning including two FNG’s!

The Thang:

Warm Up (with one PAX running around outer perimeter during the entire warm up – Duck Duck Goose style):

25 SSH, 20 Squat Jack, 20 Wind Mills, 25 Sir Fazio (forward/reverse), 20 Peter Parkers

Rock Work Under the Bridge

Find a rock: 25 curls, 15 tricep extension, 15 merkins (with one hand on rock, then switch), 15 skull crushers


Group 1 sprint to first turn and back down while Group 2 hit Merkins

Group 1 sprint to second turn and back down while Group 2 hit Burpies

Group 1 half way and begin squats, Group 2 doing squats until Group 1 half way – finish as group

Tennis Courts – 4 corners

Arrive at tennis courts with People’s Chair

Bear Crawl from one corner / Side Shuffle to next corner / Bear Crawl / Side Shuffle

Repeato with Crab Walk and Back Run and Merkins once finished until everyone done

Picnic Tables

Three PAX run from table to do pull up while rest doing step-ups on picnic table

Followed by urkins, durkins and jump ups in cadence

Run to Mary – LBCs, windshield wipers, 6 inch leg hold, protractor, 25 world war two sit ups


Announcements & Prayers

2 Timothy 1:7—For God did not give us a spirit of timidity, but one of power, of love, and of self-discipline.