16 PAX showed up on a mild Saturday morning (above freezing!) looking for some Olympic Fun.
Indian run to parking lot north of school
25 Russian Hammers (with PAX running around circle)
20 Low Slow Squats (with PAX running high knees around circle)
20 Squat Jack (with PAX running backwards around circle)
20 Sir Fazio (with PAX running butt kickers around circle)
20 Carolina Dry Docks (with PAX running around circle)
20 Peter Parkers
Jog to basketball court with painting the hill on the way, people’s chair and balls to wall.
On basketball court: Group 1 wind sprints (3 sets) – group 2 knee ups – group 3 Gnobby bicycle – ROTATE
Run one lap around track and stay in order of finish. Count of 1-2-3 to break into 3 teams.
Relay: One team member sprint 50 meters and back, rest doing peter parkers. Next member run, rest doing star jumps. Next member run, rest doing bicycle. Repeato until whole team finishes. Bronze medal team – 15 burpies, Silver medal team – 10 burpies, Gold medal – 5 burpies. Plank until all finished and merkins for extra credit while rest finished.
One person runs 100M down and back while other does merkins. Flap jack. Continue until 100 merkins for team
One person runs 100M down and back while other does LBCs. Flap jack. Continue until 200 LBC’s for team
One person runs 100M down and back while other does squats. Flap jack. Continue until 200 squat for team
Mary – Rosalita, Protractor, 10 Burpie OYO, 5 Carolina Dry Docks
Announcements and Prayers
Ps 20:6 Now this I know: The Lord gives victory to his anointed. He answers him from his heavenly sanctuary with the victorious power of His right hand.