Les NessmanAfter months of planning, training, and mental prep, our day finally arrived. 32 men showed up in Wilmington, NC to…
Continue ReadingF3 Custom GoRuck Heavy Pre-Blast: Capital to Coast
When: 04/20/2018, likely a mid-afternoon start but TBD. Where: Wilmington, NC Event Qs: Les Nessman, Pepe, Coco, Bono, Pied Piper,…
Continue ReadingF3 Nation Veterans Day Ruck for the Green Beret Foundation
On Saturday November 11th, the men of F3 Nation will ruck 13.1 miles to honor the men and women who…
Continue ReadingDon’t Stand Next to Villa for Rock Exercises
28 PAX emerged from their tryptophan induced slumber to kick off December right. It was the perfect morning to burn off…
Continue ReadingAn Eventful Morning at the Crick
It was a cold, frosty morning at the Crick. YHC pulled into the parking lot to see plenty of cars…
Continue ReadingCold Air Don’t Care
A bold group of 15 PAX resisted the urge to fartsack and entered the gloom on this chilly morning. YHC…
Continue ReadingTwo Qs, Pain Ensues
It was a dreary morning in the gloom of Urban Jungle. Heavy rain the night before kept some PAX away,…
Continue ReadingNo BRR? No problem.
19 PAX overslept and missed their van ride to the mountains for the Blue Ridge Relay. Some North Hills pain would…
Continue ReadingRaleigh’s Greatest Hits
10 PAX couldn’t be at the beach and resisted the holiday fartsack this fine Labor Day weekend. YHC was impressed…
Continue Reading6 Months of Pain and Fellowship
16 PAX including 2 FNGs started their week right at Williams Park. It was a dark and foggy morning in the…
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