f3raleigh-a-869275Q school At the Iron Academy 0430 All pax that hasn’t Qed or wants to touch up on their Qing…
Continue Reading‘Tis the Season – BRR & Football
Tis the season…. BRR season and, most importantly, football season!! The week is upon us and it was time to deliver the…
Continue ReadingThe Pool Party That Never Was
After an absolutely hellacious weekend of travel and getting in late I knew that Q’ing a strong group of men…
Continue ReadingRock The House, Carolina Carolina
School is back in session, college football season is in the offing and rumors were rampant of various fart-sacking excuses—from…
Continue ReadingBack to basics
7 pax got out of bed thinking that YHC had some grand creative plan. YHC took to heart the rule…
Continue ReadingFor the love of the gloom
The hills-of-gloom is a special place, where everyone can come together with different exercisestyles and sharpen iron with your brothers…
Continue ReadingThe Crick Goes Non-Running
On a recent trip to the orthopedist (been battling tendonitis in the right achilles for a while), YHC was advised…
Continue ReadingA rare Whiplash backblast
I guess YHC is old school, trained in the ways of Maize, and therefore feel obligated to post this backblast.…
Continue ReadingNo Pull Up Bars!
24 Pax Mosey to track for Warmup: Cadence count: 25 SSH, 10 windmill, 10 arm circles, 10 reverse, 10 Merkins,…
Continue ReadingSouthwake 3 Yr Anniversary
Cletus was rocking this morning with a total PAX of 25 strong ready to celebrate SW 3 YR Anni. The…
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