With his first chance at the Q, Moore went with his strength (i.e. strength training) and opted for a bit…
Continue ReadingPyramid BLIMPS in the Urban Jungle
Last year on a run around the baseball fields at Juggernaut, Grady, Superstar, Bob Ross and YHC had a ridiculous…
Continue ReadingJazzercise by Blackball
16 PAX at Rameses for a full on cardio workout: Warmup: SSH x 20 Imperial Walker x 10 WMH x…
Continue Reading911 Emergency
Troller called in sick. No FNGs. The 3 of us were off. Mosey around Cary town hall to Academy Street…
Continue ReadingDumbing It Down
“So I drifted for a while down the road to ruin. I couldn’t find my way I didn’t know what I…
Continue ReadingHills, Hills, and 400m repeats?
What a beautiful morning when the temperature is <70 and 16 PAX show up to work hard for a 60…
Continue ReadingSNIDELY WHIPLASH
A few of the more distinguished Lourdes PAX showed up for this morning’s festivities sporting enviable facial accessorization. YHC was…
Continue ReadingThe Morning Dew Was Heavy
8 Gathered for some Monday fun – here is what went down… Jog around the traffic circle, return to parking lot…
Continue ReadingHomage to the Mountain Climbers of the BRR
A PAX of 20 strong met on this fine morning to pay homage to the Men of F3 who will…
Continue ReadingLooking Forward
For a number of reasons, YHC had been looking forward all week to the Arena. As always, it didn’t disappoint.…
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