f3raleigh-a-869275Today was my first day leading at Flood Zone. With the pending storm and the unknown quantity of rain to…
Continue ReadingThe difference in poison and medicine is the dose!
VSF planted for PAX of 20 at Tahoe, high humidity in advance of a 2 day rain fest from Hermine.…
Continue ReadingAnchor Time – Field Space Permit?
A strong showing for 15 Pax at Daniels Middle. YHC was finishing up a bout of food poisoning this week…
Continue ReadingThere are Saints everywhere in your life you may never meet
VSF planted for the PAX of 21 on Edenton Street for this week’s General Assembly. The crew included veterans, newer…
Continue ReadingDomo Where-u-ga-to Mr Roboto?
Just for you Callahan… Flyby: http://labs.strava.com/flyby/viewer/#697199672?c=dnrgx6bm&z=H&t=1Nn-W8
Continue ReadingAgility Drills – Keep Those Feet Moving !!!!
The Crick – Wednesday, August 31st Motivational Quote: A river cuts through rock, not because of power, but because of…
Continue ReadingWelcome to DETENTION!
11 Pax showed for the launch of North Raleigh’s newest AO Detention and it was a burner. Since football…
Continue ReadingYou Only Get the Disclaimer Once
Just like the Q this AM I’m going to get right down to business. At 0544 and no FNGs we…
Continue ReadingDanger Zone 9/2/16 Pre-blast: FITNESS TEST
Y’all. It’s finally here. I had to sign up like two freakin months ago to get a Q slot to…
Continue ReadingCan’t Find a Better Man ♪
Pax of 8 chose to spend the morning holding an iron orb-like exercise device. Here is how it went to the…
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