VSF planted for PAX of 20 at Tahoe, high humidity in advance of a 2 day rain fest from Hermine. With one week to go for BRR the set was straightforward and simple with an out and back on a (mostly) well lit path.
The Thang:
Warm up: SSH x 15, Good Morning x 15, Mountain Climbers x 15, Merkins x 15
Pick your pace and run north on Six Forks until 6am and turn around, roughly 3 miles out for most of the crew.
Imperial Walkers x 15, Good Mornings x 10
COT with prayer by Man Hands
Naked Moleskin:
- Labor Day Convergence : 7am at Pullen Park, YHC & Pepe have the Q with Rain Main Qing a non-running option. No other Raleigh options.
- 9-11 Stair Climb : Be ready at Vaughn Towers (Carter-Finley via Gate 4) by 6:30 AM, PAX will be on the steps by 6:45. Tyson Stahl has COT on the field if conditions permit.
- Nice pace this morning, no injuries. At this stage there is no fitness to gain, but staying active is equally important…..only second to getting fully hydrated starting now if not already.
