A strong showing for 15 Pax at Daniels Middle. YHC was finishing up a bout of food poisoning this week and disclaimed that a combat poop may be in order. Thankful not needed. The usual, but needed disclaimer to work hard and push yourself, but no professionals are present. Jiggly Puff was an FNG the day before, came to Anchor Time and then it was learned that he is going to Atlanta. Glad to have you with us, add more Pax down in ATL. Aye!
Also since this is a day behind, some of the workout may be off. Start out with the world’s greatest stretch – groans ensued. SSH x 20. Off to the car and out with the fun bags.
The Thang:
Pair off and grab a FB. P1 to take a lap around the parking lot while other waits to switch with P2. exercises during laps were: alt merkins (1 diamond, 1 standard, 1 wide, 1 standard, 1 diamond: AMRAP), prisoner squats, a few others laced in there. After all done. Circle up and face partners: squat down and switch FBs at the top x 20.
P1 then runs to Oberlin and back while P2 does arm curls amrap, switch. same thing again with an arm curl then military press, switch, same thing last time with plank held and the FB on back, switch. Low Plank Hold until fail. 40 lbcs, Time to mosey to the field. (We got busted…see below)
line up at bottom of steps. P1 runs to other side with FB and back, up the stairs and back down. P2 does various exercises: irkins, dirkins, squats, i think something else. my bad.
run back to lot for merry…20 lbcs with FB elevated, protractor with FB elevated, American Hammer x 30.
done.
no new announcements other than the stair climb. Great job on the morning gents, hard work and camaraderie.
Gepetto with the out…well done.
One note: Upon entering the field, we began the regular routine until out of the shadows holding a luke warm cup of coffee and a pretty rad jacket was the AD for the school. He was young and threw out a deep voice to establish domination and intimidate. No real impact made so YHC engaged and found out the situation…we are encroaching on the Daniels field and either need to disperse and give up use or go through the city and get a “permit”. Man, he really said permit. To run on a middle school football field. (Insert memes as needed.) Pantyhose, looks like this is in your wheelhouse.
